Acupuncture

Gentle, effective, and tailored to you. Whether you're dealing with stress, pain, fatigue, hormonal changes, or just feeling "off," acupuncture offers a natural and effective way to support your health and help you feel more like yourself again. Using ultra-fine, sterile needles, acupuncture works with your body’s own healing systems to reduce inflammation, improve circulation, calm the n... Read More

Gentle, effective, and tailored to you.

Whether you're dealing with stress, pain, fatigue, hormonal changes, or just feeling "off," acupuncture offers a natural and effective way to support your health and help you feel more like yourself again.

Using ultra-fine, sterile needles, acupuncture works with your body’s own healing systems to reduce inflammation, improve circulation, calm the nervous system, and bring things back into balance. Most people find treatments relaxing.

This drug-free, non-invasive approach has been used for thousands of years to treat everything from muscle tension and joint pain to anxiety, digestive issues, sleep problems, menstrual health, and more. It’s also a powerful way to support your body through life transitions, stress, and recovery.

Each session is personalized to meet your unique needs and goals. Whether you’re new to acupuncture or returning for ongoing care, you're in good hands.

Other related therapies include Tui Na, a form of Chinese therapeutic massage that manipulates the body’s energy, and acupressure, which applies pressure to the same points as acupuncture without needles. These techniques also aim to restore balance and relieve tension, similar to body massage.

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If you’re looking for a different kind of massage, check out Tuina massage offered by our registered acupuncturist. It’s also covered under most group benefits.
Book online or call us for more details!


Prenatal Class

Founded by two experienced labor and delivery nurses, Ready Babe is a perinatal centre dedicated to providing compassionate, expert care during one of the most exciting and transformative times of your life. We understand that pregnancy, childbirth, and the postpartum period come with many questions and challenges, and we're here to guide and support you every step of the way. ​ Our mission i... Read More

Founded by two experienced labor and delivery nurses, Ready Babe is a perinatal centre dedicated to providing compassionate, expert care during one of the most exciting and transformative times of your life. We understand that pregnancy, childbirth, and the postpartum period come with many questions and challenges, and we're here to guide and support you every step of the way.

Our mission is to serve North Vancouver and surrounding community by providing valuable prenatal education that empowers you with the knowledge, tools, and the confidence you need as you prepare for the arrival of your baby. We believe in creating a welcoming space where all families feel included, supported, and celebrated.

Whether you're a first-time parent or adding to your growing family, we are here for you. Through our classes, we aim to not only equip you with the essential information, but also to build a sense of connection and community among families on the North Shore.

Thank you for trusting us to be a part of your journey. We look forward to supporting you in any way we can!


Therapeutic + Reflexology

Note that services provided by Nelia are not billable as 'Registered Massage Therapy' to any health insurance provider. Therapeutic reflexology is a holistic therapy that involves applying targeted pressure to specific reflex points located on the feet, hands, or ears, which correspond to various organs and systems within the body. This technique is based on the principle that stimulating th... Read More

Note that services provided by Nelia are not billable as 'Registered Massage Therapy' to any health insurance provider.

Therapeutic reflexology is a holistic therapy that involves applying targeted pressure to specific reflex points located on the feet, hands, or ears, which correspond to various organs and systems within the body. This technique is based on the principle that stimulating these reflex points can help promote relaxation, alleviate pain, and enhance overall health and well-being.
Additionally, therapeutic reflexology aims to support the body's natural healing processes by improving circulation and reducing stress levels. Many people find it beneficial as a complementary therapy alongside conventional medical treatments, and it can be particularly effective in providing relief from issues such as headaches, back pain, and fatigue. Overall, therapeutic reflexology is a gentle, non-invasive approach that focuses on restoring balance and promoting wellness in a person's physical and emotional well-being.

Therapeutic Massage + Reflexology Specialist

Nelia R. Cruz brings over nine years of hands-on experience in therapeutic massage, bodywork, and reflexology. Her background as a Licensed Practical Nurse in Canada, combined with a Bachelor of Science in Nursing and experience as a clinical instructor for care aides, provides her with a deep understanding of both clinical and holistic health practices.

Nelia is dedicated to promoting wellness through personalized treatments that integrate her extensive medical knowledge with therapeutic techniques.

Therapeutic Massage + Reflexology Specialist Nelia R. Cruz brings over nine years of hands-on ex... Read More

She is an Obstetrical Registered Nurse, RN in Lion’s Gate Hospital. Ready Babe is founded by two experienced labor and delivery nurses. This class is a perinatal centre dedicated to providing compassionate, expert care during one of the most exciting and transformative times of your life. We understand that pregnancy, childbirth, and the postpartum period come with many questions and challenges, and we’re here to guide and support you every step of the way. ​ Our mission is to serve North Vancouver and surrounding community by providing valuable prenatal education that empowers you with the knowledge, tools, and the confidence you need as you prepare for the arrival of your baby. We believe in creating a welcoming space where all families feel included, supported, and celebrated. ​ Whether you’re a first-time parent or adding to your growing family, we are here for you. Through our classes, we aim to not only equip you with the essential information, but also to build a sense of connection and community among families on the North Shore. ​ Thank you for trusting us to be a part of your journey. We look forward to supporting you in any way we can!

She is an Obstetrical Registered Nurse, RN in Lion’s Gate Hospital. Ready Babe is founded by two... Read More

Sandy is a registered Acupuncturist and Tuina Therapist. She completed the Acupuncture Program at Vancouver Career College in Burnaby and she completed her certification in Tuina therapy, cupping, moxibustion and guasha with the International College of TCM (ICTCM) (now known as the Tzu Chi International College of TCM).

She is also a certified Master of Medical Qigong Therapy and Medical Qigong Doctor candidate through the International Institute of Medical Qigong and Empty Mountain Institute where she has also completed numerous light body, channeling and mediumship courses.

Sandy is also an ordained Daoist Priest, 82nd generation highest purity sect and 66th generation celestial masters sect, a disciple of dragon heart temple.

Sandy uses acupuncture to address numerous ailments and is able to combine acupuncture with medical qigong energy, fire cupping, tuina, moxibustion, and guasha to assist people.

Sandy uses a holistic approach to diagnose and treatment principles depend on the conditions and circumstances presented and can treat utilizing TCM zang fu theory methods and principles or using a Dr. Tan’s balance method approach (BSA or Balanced System Acupuncture) in which case she is currently certified to Level 3 in Balanced System Acupuncture.

She offers Medical Qigong Energetic Therapy treatments which is a form of TCM utilizing acupuncture points and meridians without physical needles, Medical Qigong Talk Therapy such as soul retrieval and past life regression, TCM dietary therapy, Medical Qigong Exercises and Meditations which help to support treatments, and end of life support, channeling and mediumship.

Sandy is a registered Acupuncturist and Tuina Therapist. She completed the Acupuncture Program at... Read More

She is an Obstetrical Registered Nurse, RN in Lion’s Gate Hospital. Ready Babe is founded by two experienced labor and delivery nurses. This class is a perinatal centre dedicated to providing compassionate, expert care during one of the most exciting and transformative times of your life. We understand that pregnancy, childbirth, and the postpartum period come with many questions and challenges, and we’re here to guide and support you every step of the way. ​ Our mission is to serve North Vancouver and surrounding community by providing valuable prenatal education that empowers you with the knowledge, tools, and the confidence you need as you prepare for the arrival of your baby. We believe in creating a welcoming space where all families feel included, supported, and celebrated. ​ Whether you’re a first-time parent or adding to your growing family, we are here for you. Through our classes, we aim to not only equip you with the essential information, but also to build a sense of connection and community among families on the North Shore. ​ Thank you for trusting us to be a part of your journey. We look forward to supporting you in any way we can!

She is an Obstetrical Registered Nurse, RN in Lion’s Gate Hospital. Ready Babe is founded by two... Read More

I offer acupuncture treatments that blend Traditional Chinese Medicine with an anatomy-based approach, similar to dry needling/IMS. I focus is on calming the nervous system and addressing pain, stress, and tension in a way that feels safe and effective for you.

I commonly work with conditions like sciatica, low back pain, neck pain, headaches, TMJ, digestive issues, PMS, and stress-related imbalances. I frequently see ICBC patients as well (opted in for direct billing). My practice is trauma-informed, and treatments are tailored to your individual needs.

Based on what we’re treating, a typical acupuncture appointment with me can include dry needling/IMS, electro-acupuncture, traditional applications of acupuncture and/or cupping.

Ready to book? I look forward to supporting your well-being.

I offer acupuncture treatments that blend Traditional Chinese Medicine with an anatomy-based appr... Read More

Born in mainland China into a family deeply rooted in Traditional Chinese Medicine, I grew up surrounded by the wisdom of ancient herbal remedies, acupuncture techniques, and the philosophy of yin-yang balance.

I believes that true health is a harmonious balance between internal and external lives.

With a particular interest in treating Chronic pain, digestive disorders, and neurological and mental health issues, my practice focuses on bringing back your body-mind-spirt alignment. ​ I offer services in both English and Mandarin.

You can find more about me at https://www.zhenniwell.com

Born in mainland China into a family deeply rooted in Traditional Chinese Medicine, I grew up sur... Read More

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Located at: #200 - 1401 Lonsdale , North Vancouver
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